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Use Your Words
“How come we always talk about her frustrations?” he said yesterday in a couple’s session. “Have you told her you were frustrated?” I asked. He looked dumbfounded. I turned to his wife. “When was the last time he came to you and asked if you were available to talk?...
Emotional Party Trick
Remember, feelings in the moment coexist with a distinct yet chronic emotional state. In plain English, I can feel hate toward my husband or my child in a given moment. [If you are brave enough to admit such is true!] Those are temporary, fleeting feelings that come...