I prefer to think of it as lived in—filled with books, thriving plants, and the stories of the people who have trusted me with theirs. It's a place where laughter, tears, difficult conversations, and meaningful change happen every day. You'll probably find me with a cup of coffee nearby, my feet tucked beneath me, and my full attention on you.

I believe therapy should feel both safe and alive—a place where curiosity, honesty, courage, and compassion make lasting change possible. Together, we'll understand the patterns keeping you or your relationship stuck and create new ways of relating that lead to deeper connection.

I'm a licensed psychotherapist, Certified Group Psychotherapist (CGP), Fellow of the American Group Psychotherapy Association (AGPA-F), Relational Life Therapy (RLT) Master Practitioner, author, and educator. More than anything, though, I'm a fellow human being who believes people are remarkably resilient.

My work integrates Modern Analytic Therapy and Relational Life Therapy (RLT). Modern Analytic Therapy helps uncover the unconscious patterns that keep us repeating painful stories, while RLT combines therapy, coaching, and practical skills to help couples quickly identify what's not working and reconnect through honesty, accountability, and mutual respect.

I don't believe people are broken. I believe we all develop ways of surviving that eventually stop serving us. Therapy offers the opportunity to replace those old adaptations with healthier, more authentic ways of living, loving, and connecting.

Outside the therapy room, you'll find me with my family, traveling, hunting for vintage treasures, dreaming of Paris, adding too much spice to dinner, or negotiating with my decidedly opinionated pug. My red paddleboard is a good reminder that life is meant to be lived beyond the office.