Eating What is Served

Eating What is Served

“I’ll have the left side of the menu,” my husband, the foodie, often says jokingly to the wait staff when he sniffs that we’ve sat down at a fine dining establishment.  And then, of course, we must rank the food. “Five stars” is a rarity, given the...
That Makes Sense to Me …

That Makes Sense to Me …

It’s the second-best thing you can say to your partner (or child) after “I love you.” Perhaps even the first.Because “I love you” is a broad, vague message. It can mean all sorts of things, such as, I love the way you make me feel. I love what you do for me. I love...
Emotional Regulation

Emotional Regulation

One of the three necessities for a healthy relationship is emotional regulation. When one is being triggered into an escalated state of fight, flight, freeze or fix, one is not capable of being relational. In fact, when one’s amygdala has taken over due to a...
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