by Ginger Sullivan | Sep 30, 2021 | Emotional Health
One of the three necessities for a healthy relationship is emotional regulation. When one is being triggered into an escalated state of fight, flight, freeze or fix, one is not capable of being relational. In fact, when one’s amygdala has taken over due to a...
by Ginger Sullivan | Jan 19, 2021 | Relationships
It’s not sexy or romantic. You can’t place them in a box or wrap them in a silky bow. But they are the essential ingredients to making a partnership both work and thrive. A relationship for the ages. One you deserve. One that creates a legacy for generations to...
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