Learning to Sit

Learning to Sit

I know you know what I mean. You’ve had the experience where you open up some heaviness in your heart. You tell a story – your story – of your humanness. A heartache. A loss. A tragedy. A surreal experience that you’ve endured. And you watch the face contort of the...

Commitment to What?

When it comes to commitment, there are two types: One can commit to the frame. I will not abandon my spouse, my child, my job, etc. until I die. The institution is established and will not falter. I said I would, and I will. Period. End of story.  Or, one can...

Wanna Change?

How do humans change? You gotta want it. At least more of you must want it than doesn’t want it. You gotta be sick and tired of being sick and tired. When at the crossroads of either facing the pain of staying the same or the pain of doing something different, you...

The Battle of Old You vs. New You

When you decide to courageously make a change in your life, any change, anticipate the Tug-of-War. Yes, it will be a bloody brawl between the Old You vs. the New You. The Old You is mightier. He or she has been around longer. Has stored ammunition. A fortified...

Loving Your Body

Are you in a life-long war with your body? Sad, really. That we preach depth, heart, soul and character yet spend so much mental and emotional attention on whether our pants fit or if our butt looks too fat. No doubt, it will be a death-bed regret – why I wasted so...