After-Burn (noun)

After-Burn (noun)

After-Burn (noun): the feeling one has in reaction to having displayed new, exciting healthy behaviors. Anything to do with owning our power and taking care of ourselves. Might include such feelings as guilt, shame, fear. The emotional backlash of finally deciding to...

Loving Your Body

Are you in a life-long war with your body? Sad, really. That we preach depth, heart, soul and character yet spend so much mental and emotional attention on whether our pants fit or if our butt looks too fat. No doubt, it will be a death-bed regret – why I wasted so...

Definition Day: Shame vs. Toxic Shame

Definition Day: Guilt: The painful feeling of regret and responsibility for one’s actions. I did/did not do something wrong. I shouldn’t have eaten the whole box of cookies. I should have gone to see my grandmother before she died. Guilt motivates me toward action. I...
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