Practicing Relationships

Practicing Relationships

Do you ever wish you could practice relationships? Try new things where the stakes are low. Make mistakes, learn, come back again, make more mistakes and learn more. Stretch your comfort zone. Take in love, spit it out and be loved again anyway. Take a risk. Learn to...
Yours to Keep

Yours to Keep

“But, can I lose my gains?” sayeth multiple patients over my years as a psychotherapist. No, you can’t. You can’t unlearn what you know. You can’t turn off the lights to a dark room once you’ve found the switch. Growth is permanent. Now, can you distract, deny,...

Growing Older While Growing Bigger

I think it was a Wednesday morning. My new, sweet Zen-like alarm app decided I needed to get out of bed. As I turned over to tell it to shut-the-hell-up, my stiffened knee refused to straighten. “Hmm.” I wondered, refusing to let a small bout of physical pain stop me....
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